The Yoga Sutras of sage, Patanjali
The most important aspect of living a yogic lifestyle is to incorporate the eight limbs, or steps, as described by the sage Patanjali. Yoga is more than just asanas (postures). These eight limbs will ultimately lead to self-realization and I incorporate them in some way into each of my classes.
Eight Limbs of Yoga
Yama – Ethical Disciplines
Niyama – Self Observations
Asana - Posture
Pranayama – Breath Control
Pratyahara – Sense Withdrawal
Dharana - Concentration
Dhyana - Meditation
Samadhi – A state of joy and peace
Yamas, or ethical disciplines, are made up of the following: ahimsa (non-violence), satya (truth telling), asteya (non-stealing), brahmacharya (moderation in all things), aparigraha (non-possessiveness).
Niyamas, or self observations, are made up of: saucha (purity), santosha (contentment), tapas (austerity), swadyaya (self-observation & self-study), ishvara-pranidhana (surrender to the divine).
Asana (posture) brings steadiness, health, and lightness of limbs, mental equilibrium, and prevents fickleness of the mind. Through asana practice, dormant energy potential is released and increased confidence in life is experienced.
Pranayama (breath control) establishes regular breathing patterns and breaks negative cycles in life. Rhythmic patterns of breath strengthen the respiratory system, soothe the nervous system, and reduce cravings.
Pratyahara (sense withdrawal) we bring our senses under control. By constant and disciplined study of the self and objects of desire, we can learn which thoughts, words, and actions are prompted by the ego.
Through Dharana (concentration) we can become completely engrossed through concentration on a single point or task.
The practice of Dharana moves further internally and refinement of concentration develops. The practice then grows into a deep resounding meditative experience known as Dhyana.
At this stage, we are creating greater potential to explore the finest realms of yoga known as Samadhi, in which we realize the pure essence of all that exists.
The signs of progress in yoga are health, physical lightness, steadiness, clearness of countenance, and a beautiful voice, sweet smell, and freedom from cravings.